270816 Space to Sweat / Meet the Girls
Your workout for today is:
A) Meet the Girls
In team of 2 complete all 4 girls below. 1 person working at the time.
Diane
21-15-9 reps of
Deadlift 100/70kg
HSPU
Elizabeth
21-15-9 reps of
Clean 70/50kg
Ring Dip
Fran
21-15-9 reps of
Thruster 42.5/32.5kg
Pull Ups
Cindy
4 rounds of Cindy:
5 Pull Ups
10 Push Ups
15 Squats
Time cap: 30min