Although a simple couplet of barbell thrusters and pull-ups, it’s often used to test fitness, explosive power and an athlete strength at high heart rate.
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Kicking off the 12 days of crossfit challenge with what's know as ‘the’ benchmark wod, namely Fran. Although a simple couplet of barbell thrusters and pull-ups, it’s often used to test fitness, explosive power and an athlete strength at high heart rate.
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We have created a Space To Sweat / For Everyone. For Young and Old. For the Novice to Athlete. For full workout details click on post.
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