170916 Space to Sweat / Teens WOD
Today's Teens Workout will be:
Skill / Strength: Over Head Squat - you have got 20min to work up to a 5 rep heavy OH squat
Conditioning:
In teams of 4 complete for time:
Run 1600m (to the entrance twice)
KB swings x 200
Sit ups x 200
Air squats x 200
Push ups x 200
Burps x 200
Time cap: 30 min
Only 2 people of a team can work at the same time