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170916 Space to Sweat / Weight lifting Saturday

Your workout for today is:

Teams of 3:


AMRAP 7: Back Squat
50 Reps (65/45)
50 Reps (85/60)
Max Reps (100/70)

-3 Minute Rest-


AMRAP 7: Push Press
50 Reps (50/35)
50 Reps (65/45)
Max Reps (85/60)

-3 Minute Rest-


AMRAP 7: Hang Power Clean
50 Reps (50/35)
50 Reps (60/45)
Max Reps (85/60)

CrossFit ChalkBox, Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHSeptember 16, 2016push press, back squat, hang power clean
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170916 Space to Sweat / Teens WOD

CHALKBOX - TRAIN FOR HEALTHSeptember 16, 2016
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160916 Space to Sweat / Dynamic Work C&J

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHSeptember 15, 2016
CHALKBOX
Borough Green Road,
Sevenoaks, England, TN15 9JB,
United Kingdom
01732 647054 frontdesk@chalkbox.co
Hours
Mon 7am - 9pm
Tue 7am - 9pm
Wed 7am - 9pm
Thu 7am - 9pm
Fri 7am - 9pm
Sat 8am - 12pm
Sun 8am - 12pm
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