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170916 Space to Sweat / Weight lifting Saturday

Your workout for today is:

Teams of 3:


AMRAP 7: Back Squat
50 Reps (65/45)
50 Reps (85/60)
Max Reps (100/70)

-3 Minute Rest-


AMRAP 7: Push Press
50 Reps (50/35)
50 Reps (65/45)
Max Reps (85/60)

-3 Minute Rest-


AMRAP 7: Hang Power Clean
50 Reps (50/35)
50 Reps (60/45)
Max Reps (85/60)

CrossFit ChalkBox, Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHSeptember 16, 2016push press, back squat, hang power clean
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CHALKBOX - TRAIN FOR HEALTHSeptember 16, 2016
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Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHSeptember 15, 2016
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