170916 Space to Sweat / Weight lifting Saturday
Your workout for today is:
Teams of 3:
AMRAP 7: Back Squat
50 Reps (65/45)
50 Reps (85/60)
Max Reps (100/70)
-3 Minute Rest-
AMRAP 7: Push Press
50 Reps (50/35)
50 Reps (65/45)
Max Reps (85/60)
-3 Minute Rest-
AMRAP 7: Hang Power Clean
50 Reps (50/35)
50 Reps (60/45)
Max Reps (85/60)