At CHALKBOX we use the front squat, back squat and overhead squat time and time again, there are other variations but in this blog I will talk about these three squats, their differences and how the demands of each will influence your athletic performance in different ways.
Read MoreAt CHALKBOX we use the front squat, back squat and overhead squat time and time again, there are other variations but in this blog I will talk about these three squats, their differences and how the demands of each will influence your athletic performance in different ways.
Read MoreAt CHALKBOX we use the front squat, back squat and overhead squat time and time again, there are other variations but in this blog I will talk about these three squats, their differences and how the demands of each will influence your athletic performance in different ways.
Read MoreIn CrossFit we use the front squat, back squat and overhead squat time and time again, there are other variations but in this blog I will talk about these three squats, their differences and how the demands of each will influence your athletic performance in different ways.
Read MoreWe are not your regular walk in gym, boot camp or body transformation program you have tried. If you are interested to join us email agnes@crossfitchalkbox.com for a FREE taster session.
Read MoreWe created a Space To Sweat / For Everyone. For Young and Old. For the Novice to Athlete. For full workout details click on post.
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