Fri & Sat WOD's / Annie, Cindy and Squats
Your workout for Friday is:
AMRAP10
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
- Rest 5min -
AMRAP10
"Cindy"
Complete as many rounds in 10 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Your workout for Saturday is:
A) STRENGTH
5 sets of:
3 Front Squats @ 70% of your 1 RM
directly into
7 Back Squats @ same weight
- rest 2 - 3 min in between sets
B) Assault Bike Challenge