261116 Space to Sweat / Teens Benckmark day
Teens will get a taste from our benchmark WODs
Skill:
Clean and Jerk
Conditioning:
A) 5min AMRAP of Cindy:
5 pull up, 10 push ups, 15 air squats
-rest 3min-
B) 5 min AMRAP of Grace:
30 reps Clean & Jerk (time Cap 5min)
- rest 3 min-
C) 5 min AMRAP of Nancy modified:
400m run & 12 OH single arm KB Lunges
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