241116 Space to Sweat / Olympic Lifts

our workout for today is:

MOVEMENT & SKILL DRILLS: Clean & Jerk

A) Practise the  C & J
You got 15min to work through C&J progressions

B) EMOMx6 Cleans
3 - 5 reps @ climbing weight

C) EMOMx6 Jerk
3 - 5 reps @ climbing weight

D) EMOMx12 Clean & Jerk
3 reps @ climbing weight