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231116 Space to Sweat / Thrusters, Dead Lifts & Burpees

Your workout for today is:

MENTAL THOUGHNESS:

For Time:
50 Thrusters (52.5/35kg)*

*Every minute on the minute perform:
5 Deadlifts
5 Bar Over Burpees

Start on Thrusters
Time cap: 10min

 

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHNovember 22, 2016Thrusters
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CHALKBOX - TRAIN FOR HEALTHNovember 23, 2016
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221116 Space to Sweat / Chest to Bar, Thrusters & Lunges

CHALKBOX - TRAIN FOR HEALTHNovember 21, 2016
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