221116 Space to Sweat / Chest to Bar, Thrusters & Lunges

Your workout for today is:

Movement & Skill Drills: Chest to Bar

A) Practise Chest to Bar
You got 15min to work to progressions for chest to bar.

B) 5 rounds of:
8 Chest to Bar
8 KB Thrusters
12 KB Farmers Carry Walking Lunges
Rest 3 minutes

C) If time left Assualt Bike Challenge