230916 Space to Sweat / Dynamic Work C&J

Your workout for today is:

A) EMOMx12
3 Squat Cleans @ 55-60% of your 1RM

B) EMOMx12
3 C&J @ 55-60% of your 1RM

C) AMRAP12
5 Power Cleans (70/50)
10 Box Jumps (24"/ 20" Step down)