GAMES WEEK Day 6

YOUR WORKOUT FOR TODAY:

2010 CF Games Event 2: Pyramid Double “Helen” Modified

In team of 2. Day heat both partners have to complete the run together / Evening heat split up the row equally. You can split work on KB Swings and Pull Ups as you wish.
 

For Time:
1200-meter Run / Evening Heat 2400m Row
63 Kettlebell swings 24kg/20kg
36 Pull-ups
800-meter Run / Evening Heat 1600m Row
42 Kettlebell swings
24 Pull-ups
400-meter Run / Evening Heat 800m Row
21 Kettlebell swings
12 Pull-ups