Starting 2018 with new classes
We are kicking the year off with adding more session to the popular Saturday as of next week. This will give you more options to work on your fitness goals. Same time we will limit the class sizes to 10, occasionally to 12 so the coaches can maintain a high level of individual attention.
We are trailing 2 new classes:
The Big Lifts: session focus on the five big lifts @ 830-930
CrossFit Family: teens and parents working out together @ 930-1030
More info will be posted tomorrow
