Building Fitter Bodies at CHALKBOX explained

Coach Alan explains the structure of our fitness program Building Fitter Bodies.

You can also read more in this post Your Fitness Program at ChalkBox

Fitness Program Building Stronger Bodies at CHALKBOX SEVENOAKS CrossFit will transform the way you think about fitness. It will do this by exposing you to functional movements. Functional movements in the gym are those that replicate movement in real life or sport. For example, nearly every day in life, you bend over and pick something up.