This week's program at the gym!

Ready for next week?

HOLLIDAY WOD

Kids have broken up, summer break has started. We have in the coming 6 weeks a “Holiday track” in boxMate. If you go to BoxMate program and click on WOD, scroll to Holiday WOD. These workout can be done anywhere, on the beach, in a hotel gym or even in your hotel room. So no excuses, keep moving!

NEW CYCLE

We will split every day in Speed, Absolute Strength and Capacity in the coming 8 weeks

WORKOUT OF THE DAY:

  • MONDAY -[BENCHMARK] Karen Meets Grace

  • TUESDAY -BUIL & GRIND] Speed (Snatch), Absolute strength (front Squat) and Capacity (wod)

    • [CHALCHALKFIT] Deadlift and KBS

  • WEDNESDAY SWEAT & SPRINT] 2K Row Test

  • THURSDAY -[SWEAT & GRIND] Press and Pull Ups

    • [[CHALKFIT] Get ready to SWEAT

  • FRIDAY ]BUILD & GRIND] Squat Clean

    • [CHALKFIT] Nicki

  • SATURDAY [SWEAT & SPRINT] 40 min partner WOD

  • SUNDAY -[SWEAT & SPRINT] Team WOD repeat of Sept 3rd 2023

OTHERS:

  • Barbell Club on the weekend on Sunday

We offer CrossFit, Personal Training and Kids-Gymnastics in the Borough Green, Wrotham, West Mailing, Sevenoaks and West Kingstown area

Training for a HYROX event? Join our ChalkFit session.

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