This week's program at the gym!
Ready for next week?
HOLLIDAY WOD
Kids have broken up, summer break has started. We have in the coming 6 weeks a “Holiday track” in boxMate. If you go to BoxMate program and click on WOD, scroll to Holiday WOD. These workout can be done anywhere, on the beach, in a hotel gym or even in your hotel room. So no excuses, keep moving!
BRIDGE WEEK 2
The "Bridge Cycle" starts TODAY!
This will last 3 weeks and I promise it will be one of your favorite formats you have ever done to date! No max lifts with a "go, go, go" style and plenty of aesthetic work for summer :)
Why are we doing this?
- Give our bodies a break from months of high percentage work
- Give our tendons and connective tissue some much needed recovery
- A temporary change in the programming will give us all some extra motivation to train harder
- To start shifting from a strength priority to a more aesthetic priority (since summer is here).
We are starting TODDLER GYMNASTICS
And we are looking for coaches. CHALKBOX will provide the coaches courses. We are looking for mums who like to have a part time job, or childminders, previous teachers and so on. If you are interested, or know anyone who might be, please let us know ASAP. Sent an email to: frontdesk@chalkboc.co
WORKOUT OF THE DAY:
MONDAY -[SWEAT & BUILD] Bridge week 2 Squats
TUESDAY -[BUILD AND SWEAT] Bridge week 2 Deadlift and Bench Press
[CHALKFIT] BENCH AGAIN
WEDNESDAY [SPRINT AND GRIND] Bridge week 2 Push and Pull
THURSDAY -[BUILD & GRIND] Heavy Cleans
[CHALKFIT] bit of Helen
FRIDAY [SWEAT & SPRINT] Bridge week 2 A Gymnastics EMOM
[CHALKFIT] Cooper
SATURDAY -[SWEAT & SPRINT] Team madness
SUNDAY -[SWEAT & SPRINT] Team WOD repeat of Aug 20th 2023
OTHERS:
Barbell Club on the weekend on Sunday
We offer CrossFit, Personal Training and Kids-Gymnastics in the Borough Green, Wrotham, West Mailing, Sevenoaks and West Kingstown area
Training for a HYROX event? Join our ChalkFit session.