MOVE BETTER. TRAIN LONGER.

MOVE BETTER. TRAIN LONGER.

Coach Toby is now offering a FREE 45-minute Movement Assessment to help you understand how your body moves and identify any mobility, stability or movement restrictions that could increase your risk of injury.

Injuries often happen for two main reasons:

  1. Lifting beyond your current capacity

  2. Repeating poor movement patterns over time

During the assessment, Toby will coach you through eight key movements, with additional mobility and stability testing where needed.

By the end of the session, you will have a clearer understanding of:

• Where your movement may be restricted
• What could be causing the restriction
• Which areas may be at greater risk of injury
• How you can improve your movement and train more confidently

Following your assessment, you can work on the recommendations independently or choose one of Toby’s coaching options:

6-week one-to-one coaching package — £240
Usually £300

Personalised 6-week digital programme — £40

The goal is not simply to fix pain. It is to help you move better, reduce injury risk and continue training for years to come.

Message us to book your free assessment with Coach Toby.

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