To help you to navigate your week of fitness, we’ve added the following 3 workout types to the description of our Workout of the Day (WOD).

[SWEAT] Cardio intensive workout that don't require prior weightlifting experience but do require willingness to work hard! Focus is on dumbbell, kettlebell, cardio and bodyweight movements. 

[HEAVY DAY] Is a lifting workout consisting of  small sets, most often in the range of 1 - 8 reps. These workouts build top-end strength and power. Often we pair these with assistance exercises to address weaknesses or a spicy metcon.

[BUILD+MOVE] Constantly varied workouts, incorporating strength and work capacity cycles. Never a boring workout.

Any questions? Please feel free to reach out to us!