CHALKLIFT Sessions

There is separate programming for those involved in ChalkLift, and it meets various times during the week. Sarah said the main benefit is the value of knowing how to do the lifts correctly. “(Members) just have a greater heightened sense of awareness of the lifts and a greater appreciation for how challenging they are,” she said.

Summer Student Deal

Students can use their summer break to get stronger and fitter by being coached by Olympic Lifting - British Youth record holder Skip Callard this summer at CrossFit ChalkBox.

Lifting with Skip CALLARD & practise technique

During the 5 weeks of the CF Open we have added a Skill session on Thursday evening 6:30pm-7:30pm. This session is for any ability whether you are new or seasoned. We don't go heavy, it is skill work. Learn in a relaxed set up from up & coming talent Skip Callard

WHAT’S NEW ON THE CHALKBOARD

Lifting with Skip CALLARD & practise technique

During the 5 weeks of the CF Open we have added a Skill session on Thursday evening 6:30pm-7:30pm. This session is for any ability whether you are new or seasoned. We don't go heavy, it is skill work. Learn in a relaxed set up from up & coming talent Skip Callard