THIS WEEK AT THE GYM 02.01.2020

New On The Chalkboard

Fitter Bodies 2020 is now live and we are excited about the updates! Keep an eye on our updates we will shortly post on goal setting and how the coaches can help you.

If you have not signed up yet for the CHALKBOX Social on Saturday January 18th, please do so as we need to know numbers for our reservation.

Featured Blog Post

Featured
Run & Cake
Run & Cake

Its time to start socialising again as a community and it would make us proud as a coaching team to see so many of you tackle this course again or for the first time!

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Training Focus This Week

What to expect this week?

The updated programming is live! Check out our blog for more details.

THURSDAY

Workout of the day

Pull & Push. Medium load strength day and Upside Down skill work

ChalkFit

Interval Training: You will be given a fixed time in which you need to complete 3 movements and have a rest.

FRIDAY

WORKOUT of the day

Time to work on your skipping. Triplet of jumping rope, row and plate sit ups

ChalkFit

Conditioning: A workout for time but try to keep your heart rate at a pace where you can talk.

SATURDAY

WORKOUT of the day

Medium heavy day. Warm up to moderate load in your back squat, complete 20 reps and run.

SUNDAY

ChalkFit

Partner Fun

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHthis week at the gym