THIS WEEK AT THE GYM 06.01.2020
New On The Chalkboard
And we are off! We are very excited about 2020 and hope you have a great year ahead. There are several new things happening at the gym so please stay tuned via email or our FB group Chalk-It.
New this time around is your opportunity to sit down with your coaches to discuss your fitness goals and any support you might require from us. All details are in the post below Tools to breakthrough your fitness ceiling.
If you have not signed up yet for the CHALKBOX Social on Saturday January 18th, please do so as we need to know numbers for our reservation.
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Training Focus This Week
What to expect this week?
Are you liking the new programming? It is challenging and it will push you out of your comfort zone! Any questions speak to one of the coaches.
MONDAY
Workout of the day
Squats. That’s it.
ChalkFit
Interval Training Today is a long aerobic session to begin our week
TUESDAY
WORKOUT of the day
Conditioning. Row. Zoom in on your technique.
ChalkFit
Strength: Working on activating your muscle and keeping form. We will finish off with a short high intensity workout
WEDNESDAY
WORKOUT of the day
Clean and Jerk followed by complex. Go medium heavy.
ChalkFit
Threshold: Today you can really push yourself. We have also added some gymnastics to practise your skill and speed.
THURSDAY
WORKOUT of the day
Triplet of barbell and gymnastics. Take your time to work on your skills.
ChalkFit
Strength & Conditioning: Today we are continuing to build on our single-arm press while also putting the rest of the body through a tough test!
FRIDAY
WORKOUT of the day
Run & Pulls. The session will start off with Pull Up development work :-)
ChalkFit
Conditioning: Aerobic training, find a pace and weight you can maintain and keep going.
SATURDAY
WORKOUT of the day
Squats and…… no clock work out Muscle ups or any other pull development needed.
SUNDAY
ChalkFit
Partner Fun