THIS WEEK AT THE GYM 15.07.2019

New On The Chalkboard

Just a reminder for everyone:

Marathon Row is scheduled for Saturday 7th of September. For those who want to practise their row we are providing 2k Rowing course workouts on SugarWOD. Just select 2kRow 1-2-1 and book yourself in for Open Gym!

A more detailed note with set up of the day & teams will follow later this week!!

Featured Blog Post

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Run & Cake
Run & Cake

Its time to start socialising again as a community and it would make us proud as a coaching team to see so many of you tackle this course again or for the first time!

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CrossFit Training Focus

What to expect this week?

Have you noticed we are zooming into skills? Take your time to work on your weaknesses be it Kipping, Pulling or Skipping.

MONDAY

CrossFit

A spicy Threshold workout!

ChalkFit

Running or Rowing conditioning - take your pick!

TUESDAY

CrossFit

One of the benchmark series”Base Line”. Check your previous scores.

Butt Club

New on the schedule…. the name gives away the focus :-)

ChalkFit

Row! Work on that sprinting engine.

WEDNESDAY

CrossFit

Back Squats followed by prowler push! A classic.

ChalkFit

Love this workout! Be ready to get sweaty.

THURSDAY

CrossFit

Press & Pull and then a spicy combo of front squats and toes to bar.

FRIDAY

CrossFit

Some fun: Tire flips, skipping and the bike….

ChalkFit

3 times 10minute EMOM of some spicy couplets

SATURDAY

CrossFit

A day to remember!

SUNDAY

ChalkFit

Friends & Family day again!

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHthis week at the gym