THIS WEEK AT THE GYM 22.07.2019

New On The Chalkboard

This week weather forecast is looking great. Lots of sun shine and that makes the box even more enjoyable. If we can we will be working outside as often as we can. Enjoy this week.

Are you new to CHALKBOX and easing into this fitness madness??? Note that we have added New-2-CHALKBOX variations to our CHALKFIT sessions. Straight into CrossFit? Speak to your coach on duty if you unsure about something! We are here to help. Always.


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CrossFit Training Focus

What to expect this week?

Have you noticed we are zooming into skills? This week it is Handstand Push Ups and we even got a little workshop on Thursday morning getting you upside down!

MONDAY

CrossFit

HSPU followed by a triplet of HSPU, Front Squats and burpees.

ChalkFit

Oh boy. Coach Katie named the workout “Slingshot”……….

TUESDAY

CrossFit

All DT lovers sit up please!

Butt Club

New on the schedule…. the name gives away the focus :-)

ChalkFit

Endurance work - get a sweat on!

WEDNESDAY

CrossFit

A classic “EVA”.

ChalkFit

A classic pyramid interval set - get ready for Row a Marathon or any other endurance type workout.

THURSDAY

CrossFit

Back Squats…air squats and push ups AMRAP follows.

FRIDAY

CrossFit

Clean build to a heavy 1 rep

ChalkFit

3 times 10minute EMOM of some spicy couplets

SATURDAY

CrossFit

Strong Man and Strong Girl day!!!!!!!

SUNDAY

ChalkFit

Partner EMOM….some.. and … and bike!