THIS WEEK AT THE GYM 22.07.2019
New On The Chalkboard
This week weather forecast is looking great. Lots of sun shine and that makes the box even more enjoyable. If we can we will be working outside as often as we can. Enjoy this week.
Are you new to CHALKBOX and easing into this fitness madness??? Note that we have added New-2-CHALKBOX variations to our CHALKFIT sessions. Straight into CrossFit? Speak to your coach on duty if you unsure about something! We are here to help. Always.
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CrossFit Training Focus
What to expect this week?
Have you noticed we are zooming into skills? This week it is Handstand Push Ups and we even got a little workshop on Thursday morning getting you upside down!
MONDAY
CrossFit
HSPU followed by a triplet of HSPU, Front Squats and burpees.
ChalkFit
Oh boy. Coach Katie named the workout “Slingshot”……….
TUESDAY
CrossFit
All DT lovers sit up please!
Butt Club
New on the schedule…. the name gives away the focus :-)
ChalkFit
Endurance work - get a sweat on!
WEDNESDAY
CrossFit
A classic “EVA”.
ChalkFit
A classic pyramid interval set - get ready for Row a Marathon or any other endurance type workout.
THURSDAY
CrossFit
Back Squats…air squats and push ups AMRAP follows.
FRIDAY
CrossFit
Clean build to a heavy 1 rep
ChalkFit
3 times 10minute EMOM of some spicy couplets
SATURDAY
CrossFit
Strong Man and Strong Girl day!!!!!!!
SUNDAY
ChalkFit
Partner EMOM….some.. and … and bike!