THIS WEEK AT THE GYM 20.01.2020
New On The Chalkboard
Hope you have found your routine in life! The box is buzzing so great to see you all focus on your health!
Last week left to sit down with your coaches to discuss your fitness goals and any support you might require from us. All details are in the post below Tools to breakthrough your fitness ceiling.
Keep an eye on your inbox exciting things are going to happen soon.
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Training Focus This Week
What to expect this week?
Are you liking the new programming? It is challenging and it will push you out of your comfort zone! Any questions speak to one of the coaches.
MONDAY
Workout of the day
Aerobic Capacity. Row & Bike.
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Interval Training 3min on and 3 min off. Great way to work on your stamina, push yourself hard in the 3 min work and deserve your 3 min rest after
TUESDAY
WORKOUT of the day
Presses, core work and posterior chain! We continue to work on a stronger upper body.
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Strength: Working on activating your muscle and keeping form. We will finish off with some high-intensity movements
WEDNESDAY
WORKOUT of the day
Squats. Starts to become heavy now. Build on your previous load.
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Endurance: Time to test your rowing time!
THURSDAY
WORKOUT of the day
No clock workout! Muscle Ups & Burpees.
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Threshold: A nice interval workout. We will continue with the lunges and will add some more weights
FRIDAY
WORKOUT of the day
Triplet of row, thrusters and pull ups……… max effort sprints!
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Strength & Conditioning: After yeaterday’s hinge practise we will add some heavy Deadlift followed by a sweaty AMRAP
SATURDAY
WORKOUT of the day
Pair up. Chipper workout of Wall balls, Swings and High Box Jumps.
SUNDAY
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Partner Fun