THIS WEEK AT THE GYM 30.09.2019
New On The Chalkboard
ChalkFit goes Spartan was a great success even though it was WET! This will definitely be a new annual event.
Next event: the Friday Night Bar Fight!!! We have 65 athletes taking part and 14 teens! You should all know your teams by now, if not give us a shout.
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Training Focus This Week
What to expect this week?
The coming week is not de-load but we will be slowing down a bit to give you a break. Please read Isk’s post on Chalk-It with respect to the intensity of our programming.
MONDAY
CrossFit
Gymnastics: Continuing the Bar Muscle Up & Oly Lifting
ChalkFit
Mono structural: Bike or Row
TUESDAY
CrossFit
Threshold: Fast and intense so this can only be bike, thrusters and snatches
Butt Club
Its all about the B….
ChalkFit
Threshold : A mix of toxic movements
WEDNESDAY
CrossFit
Barbell Skill: Squat Clean followed by a WOD that could be in The Open
ChalkFit
Strength and Movements: Activate muscle and add a bit of mobility
THURSDAY
CrossFit
Barbell Strength: Deadlifts & EMOM strength work
ChalkFit
Strength and movement: Focus on gluts and core strength
FRIDAY
CrossFit
Aerobic Capacity: “Barbara”
ChalkFit
Strength and conditioning: Focus on legs and core
SATURDAY
CrossFit
Barbell Skill: Overhead Squats
SUNDAY
ChalkFit
Partner Fun