WEEK AT THE GYM 25.11.2019
New On The Chalkboard
It was nice to get back to our normal training schedule again. ChalkFit back on Friday night and Saturday turning back to a busy full weekend again. It’s only one week away before we start the 12 days of CrossFit.
Have you all seen our new 2020 challenge? Have a read below and let’s start 2020 we motivation and set some new goals
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Training Focus This Week
We are in a period slowing things down a little bit, working on some weaknesses observed during The Open workouts using Dumbbells, Kettlebells and Sandbags to strengthen your positions. From the end of November we are adding back some Olympic Lifts cruising into 12 Days of CrossFit challenge in December!
MONDAY
CrossFit
Strength: Using Dumbbells and Kettlebells we will be doing FRAN!
ChalkFit
Strength: Press and Squat followed by mobility
TUESDAY
CrossFit
Strength & Conditioning: EMOM a press and rower
Butt Club
Its all about the B….
ChalkFit
Threshold: If you feel fresh you can push hard today. We have added some gymnastic skill
WEDNESDAY
CrossFit
Strength: Continuing the Box Squat
ChalkFit
Threshold: Interval training packed with fun moves
Barbell
You will be doing one of the girls!
THURSDAY
CrossFit
Skill and Strength: Single arm movements.
ChalkFit
Strength & Conditining: Today is a tough interval workout that will challenge your muscle endurance!
FRIDAY
CrossFit
Strength: Sandbag Lunges and intervals with a sandbag, burpees and run
ChalkFit
Monostructural: Today you can choose: Bike or Row.
SATURDAY
CrossFit
Strength: Lunges and Deadlifts followed by a DM Complex
SUNDAY
ChalkFit
Partner workout: 2 work better than 1 :)