THIS WEEK AT THE GYM 27.01.2020

New On The Chalkboard

Wow you guys are on your goals! Some good practise before and after the sessions, keep on it guys. One week left before we can announce our first Commitment Club Member, stay on it.

We are working to improve the outside facilities, soon we will update you on our plans.


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Training Focus This Week

What to expect this week?

Are you liking the new programming? It is challenging and it will push you out of your comfort zone! Any questions speak to one of the coaches.

MONDAY

Workout of the day

Threshold ….couplet of Wallballs & rowing

ChalkFit

Strength We have added some Strongman movements

TUESDAY

Workout of the day

Gymnastics, “Mary meets Cindy”

ChalkFit

Strength: Working on activating your muscle and keeping form. We will finish off with some high-intensity movements

WEDNESDAY

Workout of the day

Cleans. Practicing the Hang Power Clean and add load if you can.

ChalkFit

Aerobic Capacity: 27min AMRAP, slow and steady

THURSDAY

Workout of the day

Squats. Keep adding load…

ChalkFit

Conditioning: 20imn AMRAP with one of your favorite moves every 2min

FRIDAY

Workout of the day

Couplet for time. Skipping and DB Snatches.

ChalkFit

Threshold: Interval training, go hard and fast

SATURDAY

Workout of the day

Front Squats followed by a no clock workout

SUNDAY

ChalkFit

Partner Fun