THIS WEEK AT THE GYM 27.01.2020
New On The Chalkboard
Wow you guys are on your goals! Some good practise before and after the sessions, keep on it guys. One week left before we can announce our first Commitment Club Member, stay on it.
We are working to improve the outside facilities, soon we will update you on our plans.
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Training Focus This Week
What to expect this week?
Are you liking the new programming? It is challenging and it will push you out of your comfort zone! Any questions speak to one of the coaches.
MONDAY
Workout of the day
Threshold ….couplet of Wallballs & rowing
ChalkFit
Strength We have added some Strongman movements
TUESDAY
Workout of the day
Gymnastics, “Mary meets Cindy”
ChalkFit
Strength: Working on activating your muscle and keeping form. We will finish off with some high-intensity movements
WEDNESDAY
Workout of the day
Cleans. Practicing the Hang Power Clean and add load if you can.
ChalkFit
Aerobic Capacity: 27min AMRAP, slow and steady
THURSDAY
Workout of the day
Squats. Keep adding load…
ChalkFit
Conditioning: 20imn AMRAP with one of your favorite moves every 2min
FRIDAY
Workout of the day
Couplet for time. Skipping and DB Snatches.
ChalkFit
Threshold: Interval training, go hard and fast
SATURDAY
Workout of the day
Front Squats followed by a no clock workout
SUNDAY
ChalkFit
Partner Fun