THIS WEEK AT THE GYM 16.03.20
New On The Chalkboard
COVID-19, we are on top of it! Rest assured that keeping our community safe and healthy is our top priority.
We have made the following changes in the gym to protect everyone and make this a safe environment for all.
we have doubled the cleaners hours and coaches are focused on cleaning every item touched between classes
there are 2 cleaning stations with Dettol Disinfectant Liquid sprays . Use paper towels for the equipment & mop for the floor.
before your session, everyone who walks through the door needs to wash their hands first, please follow the instructions of your coaches team
after your session, all used equipment needs to be cleaned including rowers, yoga mats and pull up bars (everything the hands touches), many hands make light work!
classes on double hours schedule will be cut to max 8 members, allowing more space for you to enjoy your workout
our gym is well stocked hence try to avoid sharing equipment as much as possible
shirts need to be worn at all time, goes for boys & girls
cover cuts, blisters and open wounds, we got a first aid kit for last minute treatment
the entrance doors stays open at all time, for fresh air to circulate & minimise contact points
stay home for at least 7 days when you have a cough or temperature
Together we can keep our community safe and stay active to still be able to work on our health
In case of forced closure, we are working on a contingency plan where we will offer workouts for home with live links so we can still train together and stay fit.
We got some exciting announcements coming soon. Stay tuned!
Featured Blog Post
Training Focus This Week
What to expect this week?
Are you liking the new programming? It is challenging and it will push you out of your comfort zone! Any questions speak to one of the coaches.
MONDAY
Workout of the day
Squat Clean & Front Squats. Complex of 2 movements every 2min for 10 rounds,
ChalkFit
Conditioning. A longer workout focused on developing an aerobic base and functional strength.
TUESDAY
Workout of the day
Sweaty Tuesday. Long chipper!
ChalkFit
Aerobic Capacity. Today’s Workout is all about aerobic power.
WEDNESDAY
Workout of the day
No Clock Workout. Bike and Pull Ups.
ChalkFit
Strength. Upper body pushing strength.
THURSDAY
Workout of the day
Nancy. Will she kick your a..?!
ChalkFit
Conditioning. It is going to be a long sweaty conditioning piece
FRIDAY
Workout of the day
The Chief. A Hero workout slightly modified.
ChalkFit
Aerobic Capacity. This is a steady-state aerobic workout
SATURDAY
Workout of the day
Work Capacity test……
SUNDAY
ChalkFit
Threshold. Today is a super fast-paced and fun partner workout to close out the week.