THIS WEEK AT THE GYM 20.04.20

New On The Chalkboard

Monday, April 20th Sinead Roberts (our nutritionist) will start the 21 nutrition challenge. Make sure you join!

Mel, Sasha, Victoria, and Laura have been cracking their brains to come up with questions for the CHALKBOX Quiz Night. One you definitely should not miss! It will be FUN and the whole family (and friends) can jump in!

Featured Blog Post

Featured
Run & Cake
Run & Cake

Its time to start socialising again as a community and it would make us proud as a coaching team to see so many of you tackle this course again or for the first time!

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Alan's Running Program - week 3
Alan's Running Program - week 3

Alan has created a running program for beginners and intermediate

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Training Focus This Week

What to expect this week?

As you all have noticed we have increased the intensity of the HomeFit workouts. Now we all are used to training at home we can add more and more intensity to prepare you for our in-house competition coming up soon! :)

MONDAY

HomeFit

Gymnastic conditioning. Gymnastics followed by a Bicep pump

Mobility

All body flow and mobility

TUESDAY

HomeFit

Threshold. Captain Tome Moore hero WOD

Ab-blast

Core-Core-Core

Mobility

All body flow and mobility

WEDNESDAY

HomeFit

Aerobic conditioning. Running and Squatting

SnackFit

Jam doughnut muffins

Yoga for Sports

Enjoy!

THURSDAY

HomeFit

Conditioning. Partner FUN

Mobility

All body flow and mobility

FRIDAY

HomeFit

Strength. Continuing with OH strength and mobility

Ab-blast

Core-Core-Core

SATURDAY

HomeFit

Threshold. IWT Style

SUNDAY

HomeFit

Conditioning. More team FUN

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHthis week at the gym