THIS WEEK AT THE GYM 27.04.20

New On The Chalkboard

Thanks all for contributing to an awesome Quiz Night last Saturday. Mel and team came up with some very challenging questions. We had over 50 households calling. We will be organizing our next Quiz Night on the Bank Holiday weekend on May 9th, 7:45 pm

We are counting down the days to when we will see you back in the Box again but all coaches are loving to be in your homes every day to help you stay fit! Keep up the good work!


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Training Focus This Week

What to expect this week?

We are keeping the volume high coming week, but remember, you can scale all reps

MONDAY

HomeFit

Gymnastic Strength. Working more on our upper body

Mobility

All body flow and mobility

TUESDAY

HomeFit

Threshold. A new CHALKBOX Benchmark WOD

Ab-blast

Core-Core-Core

Mobility

All body flow and mobility

WEDNESDAY

HomeFit

Aerobic conditioning. 30min EMOM to get your heart rate up

SnackFit

Mexican chicken and tortilla stew

Yoga for Sports

Enjoy!

THURSDAY

HomeFit

Strength Conditioning. Dumbbell Conditioning with some DU’s practice

Mobility

All body flow and mobility

FRIDAY

HomeFit

Aerobic Conditioning. Find out where you can run a 600m distance

Ab-blast

Core-Core-Core

SATURDAY

HomeFit

Threshold. More EMOM’s

SUNDAY

HomeFit

Conditioning. A great workout to finish off the week with.