THIS WEEK AT THE GYM 27.04.20
New On The Chalkboard
Thanks all for contributing to an awesome Quiz Night last Saturday. Mel and team came up with some very challenging questions. We had over 50 households calling. We will be organizing our next Quiz Night on the Bank Holiday weekend on May 9th, 7:45 pm
We are counting down the days to when we will see you back in the Box again but all coaches are loving to be in your homes every day to help you stay fit! Keep up the good work!
Featured Blog Post
Training Focus This Week
What to expect this week?
We are keeping the volume high coming week, but remember, you can scale all reps
MONDAY
HomeFit
Gymnastic Strength. Working more on our upper body
Mobility
All body flow and mobility
TUESDAY
HomeFit
Threshold. A new CHALKBOX Benchmark WOD
Ab-blast
Core-Core-Core
Mobility
All body flow and mobility
WEDNESDAY
HomeFit
Aerobic conditioning. 30min EMOM to get your heart rate up
SnackFit
Mexican chicken and tortilla stew
Yoga for Sports
Enjoy!
THURSDAY
HomeFit
Strength Conditioning. Dumbbell Conditioning with some DU’s practice
Mobility
All body flow and mobility
FRIDAY
HomeFit
Aerobic Conditioning. Find out where you can run a 600m distance
Ab-blast
Core-Core-Core
SATURDAY
HomeFit
Threshold. More EMOM’s
SUNDAY
HomeFit
Conditioning. A great workout to finish off the week with.