This week at the gym!

Ready for next week?

12 Days of CrossFit

We are getting ready for Christmas and are organizing our annual 12 Days Of CrossFit. A great event for everyone to try! Read this link for all the info

If you need help with Christmas present ideas, have a look at this link. All CHALKBOX members can get a discount at WITFITNESS all year long!

Are you ready for our next event?

January 27th CHALKBOX social, info will follow soon

WORKOUT OF THE DAY:

  • MONDAY - [Sweat & sprint] Fight gone bad style

  • TUESDAY - 12 DAYS OF CROSSFIT] Day 1 - Fight Gone Bad

  • WEDNESDAY - 12 DAYS OF CROSSFIT] Day 2 - Squats, Pull Ups and Bike

  • THURSDAY - [12 DAYS OF CROSSFIT] Day 3 - CrossFit Total with a Twist

  • FRIDAY -[12 DAYS OF CROSSFIT] Day 4 - Endurance

  • SATURDAY - [12 DAYS OF CROSSFIT] Day 5 - Row, Burpee, Box Jump and Deadlifts

  • SUNDAY -[12 DAYS OF CROSSFIT] Day 6 - Scroog

OTHERS:

  • We are giving away vouchers for a FREE dinner for 2 at Three Sisters or £100 to spend at Chart Farm Butcher. Ask your coaches how you can get a voucher

  • Barbell Club will be on Saturday this week

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHwod