This week in the gym!

Drills for Kipping Pull-Ups

On request, here are some drills for the kipping pull-ups. Get practising!

• CrossFit - A Kipping Pull-Up - Drills

• Efficiency Tips for Pull-Ups

• The Strict Pull-Up

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WORKOUT OF THE DAY:

• MONDAY - [BUILD+MOVE] Putting the Snatch skills into practice

• TUESDAY -  [SWEAT+SPRINT] Rowing!

• WEDNESDAY - [HEAVY DAY] Heavy cleans followed by lifting complex

• THURSDAY - [SWEAT+GRIND] Fun with tire flips, burpees and KB Swings

• FRIDAY - [BUILD+MOVE] Rope climbs practise followed by conditioning

• SATURDAY - [BUILD+MOVE] Front Squats and explosive strength!

• SUNDAY - [SWEAT+GRIND] The Big Sexy 3, getting you swole and sexy

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OTHERS:

• MONDAY [CHALK HR]- Learn more about your heart rate with Alan.

• WEDNESDAY & SUNDAY [Barbell Club] - As strong as Jay!

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