090117 Workouts That Work | Box Squats
Your workout for today is:
Movement & Skills: Squats
A) Movement Drills & Gymnastics
Minute 1 - wall squats 4 secs down and up
Minute 2 - max rep hollow rocks
Minute 3 - goblet squats 3 down 3 second pause at bottom 3 up
Minute 4 - max hold L-Sit
B) Box Squats
1 set of 5 reps @ 65% of your 1 RM
1 set of 5 reps @ 75% of your 1 RM
1 set of 5 reps @ 85% of your 1 RM
5 sets of 10 reps @ 50% of your 1 RM