221216 The Week of The Big Lifts - Dead Lifts

The Big Lifts

This week leading up to Christmas will be the week of the Big Lifts. Use your time to get zoom into the movements and build load during the session. There’s also plenty of time for mobility.

Dead Lifts

6 sets (alternating between A + B)

A) 5 Deadlifts

* starting at 60% and climbing up until 80% * not a 5 rm. *touch and go

B) Hanging L-sit hold 30 seconds

Notes

- The hinge is a movement most of us struggle with. Work consistently on your hip and hamstring mobility.

Psoasinator. Using the band to improve hip motion. Thoracic extension on the double balls. SUBSCRIBE: http://bit.ly/1bRdYec About MobilityWOD: MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered.