Day 9 of 12 Days CrossFit Challenge at ChalkBox
On the nineth day of CrossFit my coaches gave to me:
'WITTMAN'
'MACHO MAN'
'ROWING CINDY'
'MEGAN'
'JACKIE & JACK'
'DT'
'POLAR EXPRESS'
'DEATH BY BURPEES'
'Helen meets Grace'
Teams of 2: - One partner works at a time, split reps up w/partner however you want except both partners must row 400m each round.
For time:
Row, 400 m
21 Kettlebell Swings, 24/16kg
12 Pull-ups
Row, 400 m
21 Kettlebell Swings
12 Pull-ups
Row, 400 m
21 Kettlebell Swings
12 Pull-ups
30 Clean & Jerks 60/40kg