Day 8 of 12 Days CrossFit Challenge at ChalkBox
On the eigth day of CrossFit my coaches gave to me:
'WITTMAN'
'MACHO MAN'
'ROWING CINDY'
'MEGAN'
'JACKIE & JACK'
'DT'
'POLAR EXPRESS'
"Death by Burpees"
EMOM until you cannot complete any burpees in 1 minute:
When clock starts:
5 Dead Lifts @ Body Weight + 5 Burpees
next minute:
5 Dead Lifts @ Body Weight + 6 Burpees
next minute:
5 Dead Lifts @ Body Weight + 7 Burpees
......
etc
Notes for you coaches:
Say no more.