Getting stronger has many benefits. It can increase bone density, helps you to manage or lose weight as it increases your metabolism, prevents injures. You will get Stronger, Leaner and Healthier.
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Skip Callard will assist in the Teens Barbell Sessions. Skip (17years old) has competed at international competitions such as Europeans and World Youth Championships, whilst breaking multiple British records in the process. He is keen to share his passion and knowledge about weightLifting with our teens.
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Skip Callard: I am passionate about weightlifting and wish to transfer my knowledge of the sport onto those who wish to learn. I have competed at international competitions such as Europeans and World youth championships, whilst breaking multiple British records in the process.
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I changed to focus on food after I myself sought nutrition coaching to clear up my confusion and my own relationship with food, which has been poor since I was a teenager. I think good nutrition is the key to being a better athlete. If you don't have the correct fuel in the tank, you're dehydrated, your digestion is off etc, then you can't hope to feel and perform at your best or recover properly from your workouts.
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I used to be an emotional eater so I've really had to dig deep over the years to work out what my triggers were and focus on training the signals to my brain!!
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I changed to focus on food after I myself sought nutrition coaching to clear up my confusion and my own relationship with food, which has been poor since I was a teenager. I think good nutrition is the key to being a better athlete. If you don't have the correct fuel in the tank, you're dehydrated, your digestion is off etc, then you can't hope to feel and perform at your best or recover properly from your workouts.
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One of the great thing with the strength & conditioning program we run at ChalkBox is that you can modify it to your abilities to achieve results. No matter your fitness a workout can be individualised for you.
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Regardless of whether you’re an experienced CrossFitter or a beginner, you know what those first few weeks felt like. You hurt! Experienced CrossFit athletes will tell you that in time you adapt to the rigor, but perhaps the more pertinent question is this: How do you know when you’ve optimized your recovery between WODs? The answer is: You don’t.
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Stop following those mainstream fitness workouts designed for short term results only. Real fat loss training should build calluses on your hands. There are no short cuts but the good news is that our CrossFit Strength & Conditioning program is a great tool to help you.
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Stop following those mainstream fitness workouts designed for short term results only. Real fat loss training should build calluses on your hands. There are no short cuts but the good news is that our CrossFit Strength & Conditioning program is a great tool to help you. But there’s more to consider.
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CrossFit at ChalkBox Kent will transform the way you think about fitness. It will do this by exposing you to functional movements. Functional movements in the gym are those that replicate movement in real life or sport.
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One of the great thing with the strength & conditioning program we run at ChalkBox is that you can modify it to your abilities to achieve results. No matter your fitness a workout can be individualised for you.
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Strength training is incredibly beneficial for women. It helps build lean mass, improve overall strength, and it makes it easier to achieve and maintain a lean physique, if that’s your goal.
ChalkBox is a gym based in Sevenoaks (Borough Green), Kent, we are not your regular walk in gym, boot camp or body transformation program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals.
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About the course: learn to coach key positions in the Olympic Lifts. Saturday 2nd of Sept @ ChalkBox
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I am Bart, aka never serious dude ( you'll find out soon enough ). As a kid I was always active.
Running on empty fields, crossing waters and climbing mountains of Eastern Europe. I trained judo, karate, Brazilian jujitsu. Loved my mountain biking to and even competed at some point
Don’t let a little travel stop you from a good workout. Here are our favorite travel WODs that require little to no equipment.
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How long has it been since you did some exercise? A few weeks, months, more? Always that dodgy knee to prevent you from getting serious with fitness? As with any change in life, the first step is the hardest, but it really doesn’t take much to get you back in action. At ChalkBox we know how it feels to be off the wagon and we are there to get you back on it.
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We are not your regular walk in gym, boot camp or body transformation program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals.
We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal.
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We’ve all been exactly where you are. It takes some serious guts to walk into our doors! Not because CrossFit is scary or hard… but because you made the decision that you wanted to get healthier, stronger, faster, or lose some weight. We all commend the courage it takes to get to the gym for the first time. Good on you!
Now, here’s what you need to know.
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We’ve all been exactly where you are. It takes some serious guts to walk into our doors! Not because CrossFit is scary or hard… but because you made the decision that you wanted to get healthier, stronger, faster, or lose some weight.
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