Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.
Our gym is equipped with top of the range functional fitness gear making it the most effective space for you to train for results.
Read MoreWe are super excited to introduce you to Melissa Porter. We were impressed with her drive to improve people’s health & fitness. We are launching ChalkFit Training - our 1-2-1 Personal Training offering.
Read MoreAll you need to do is book a FREE TRIAL sessions and meet our members. They will explain you why you never want to train anywhere else after you have been at ChalkBox. The community spirit, the skilled coaches, the equipment, the individual achievements, the weight-loss and the fun workouts.
Read MoreWe are starting BootCamp sessions at ChalkBox. Our BootCamp sessions are a great way to get back into Fitness and built on your stamina. We will be working in- and outdoors depending on weather and exercises.
Read MoreEmma's main goal was to lose weight especially around her belly which she had gained after having her babies. I remember Emma saying she thought it would never happen. But she was wrong.....
Read MoreThe goal of this challenge is to help you lose body fat, teach you how to eat and live healthy and maintain this for the rest of your life.. In our last challenge most members lost around a stone in body weight and on average 4cm off their waistline. We were very pleased with these results and are keen to hit these numbers again!
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There are lots of supplements in stores that will add to our health. It has been proven though that many of these supplements don't add much. Ive been trying to read as much research as possible to get a better understanding what supplement will have real positive effects on our bodies.
In the coming weeks I will write some posts on what Have discovered. One of the supplements that have come up on my radar is Omega 3.
Omega-3 fatty acids are incredibly important. There are different Omega 3 supplements you can buy in stores, but you need to make sure you check the label to make sure you get correct amount of EPA and DHA.
Read MoreChalkBox is running a modified schedule between Christmas and New Year
Read MoreStop following those mainstream fitness workouts designed for short term results only. Real fat loss training should build calluses on your hands. There are no short cuts but the good news is that our CrossFit Strength & Conditioning program is a great tool to help you.
Read MoreStop following those mainstream fitness workouts designed for short term results only. Real fat loss training should build calluses on your hands. There are no short cuts but the good news is that our CrossFit Strength & Conditioning program is a great tool to help you.
Read MoreStop following those mainstream fitness workouts designed for short term results only. Real fat loss training should build calluses on your hands. There are no short cuts but the good news is that our CrossFit Strength & Conditioning program is a great tool to help you.
Read MoreWith 12 days of CrossFit in full swung and holiday season on our doorstep it is a great time to chat about how to fuel your body.
During past challenges, a few people commented that they felt great for the first week or so, but then workout performance and overall energy levels had dropped. Why is that? The answer is all to do with carbohydrates, so let’s take a look at what’s going on.
Read MoreStop following those mainstream fitness workouts designed for short term results only. Real fat loss training should build calluses on your hands. There are no short cuts but the good news is that our CrossFit Strength & Conditioning program is a great tool to help you.
Read MoreWe are starting BootCamp sessions at ChalkBox. Our BootCamp sessions are a great way to get back into Fitness and built on your stamina. We will be working in- and outdoors depending on weather and exercises.
Read MoreThe Assault Air Bike is a great ‘default to’ exercise. If running or rowing is currently something you are unable to do due to injury, the Assault Air Bike is a great way to modify that movement in your workout. If you have a rolled ankle or a quad or hip flexor strain, the Assault Air Bike provides a good option for exercising safely. It could potentially be a great tool for rehabilitation as it provides safe movement with no impact. It also allows the area of the injury to move and provide blood flow to the area to aid in recovery.
Read MoreWe are a young team and ambitious looking to add 2 more Personal Trainers to our coaching team to help us to grow our business. Read more about ChalkBox not your regular gym
Read MoreThe 2015 Open ended in typical fashion. That is, with lots of pain. 72 calories on the rower and 72 thrusters. You either finish this one or you quit.
Read MoreRegardless of whether you’re an experienced CrossFitter or a beginner, you know what those first few weeks felt like. You hurt! Experienced CrossFit athletes will tell you that in time you adapt to the rigor, but perhaps the more pertinent question is this: How do you know when you’ve optimized your recovery between WODs? The answer is: You don’t.
Read MoreCrossFit WoD’s working as a team! Always great fun and always sweaty! Never underestimate the value of having a WOD squad. A supportive, group-training environment makes exercise fun. It may also push you to work out harder and more often.
Exercising can feel like a chore when you’re doing it on your own, and without the encouraging feedback of a coach or group. As many of ChalkBox's loyal members can attest, exercise enjoyment radically increases when you train within a group.
Read MoreWe are selling only 10 Open Gym Memberships at ChalkBox in 2018
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