290816 Space to Sweat / Lower Body Strength Zercher & Front Squats
Your workout for today is:
A) 15min to establish a heavy single in Zercher Squat
B) 12min to complete 4 x 3 Front Squats - Heavy!
C) AMRAP 7
7 Pull ups
14 Box Jumps (step down)
D) Bonus: 100 band face pulls