We have created a Space To Sweat / For Everyone. For Young and Old. For the Novice to Athlete. For full workout details click on post.
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Your workout for today is:
Strength:
A) 15min to find a heavy single Front Squat
Assistance:
B) “I go, you go” style
4 rounds of:
10/10 Front Rack Lunges at 50% of A)
10 Russian Kb Swings (32/24)
30 seconds rest