300916 SPACE TO SWEAT / FRIDAY BEFORE GAMES WEEK

Your workout for today is:

Teams of 2
2 Rounds
20/15 Cal. Row
50 Double Unders
20/15 Cal. Row
50 Double Unders
20/15 Cal. Row

*You go, I go ! Partner 1 completes 1 Rd, Partner 2 completes 1 Rd while Partner 1 Rest. Go through 2 times each*

* Grab the assualt bike if you dare!