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GAMES WEEK DAY 3

Your workout for today is:

 

15.5

27-21-15-9 cals/reps for time of:

Row (calories)
Thrusters (M=42.5kg, F=30kg)

From CF Open Games 2015.

 

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHOctober 3, 201615, 15.1
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Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHOctober 4, 201613.1
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GAMES WEEK DAY 2

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHOctober 2, 2016
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