GAMES WEEK DAY 4

Your workout for today is:

In teams of 3:

A) CrossFit Total
1RM Back squat
1RM Press
1RM Deadlift

From CF GAMES 2007

B) 13.1 Modified Team burpees
As Many Reps As Possible in 7 minutes:

Burpees

* In relay style every athlete completes 10 burpees in rotation. Score is total burpees.

From CF Open Games 2013