Our Individual Training Plan

We are excited to introduce you to our ITP (Individual Training Plan)

What is it?

We will offer ITP from December 2nd.

ITP will be structured as follows:

Warm-up

Workout

Accessory 

How can you book in?

• You can book in for ITP via BoxMate

• The WOD and Warm-up will be on the whiteboard

• You can do the WOD or work on any weaknesses at your workout station individually

• A Coach will be on duty to support you in your movements and answer any questions

• The duration of the ITP is 1 hour

• You need to be in- and out within the allocated time frame for your ITP.

• Before you go to a workout station you need to sign off with the coach on duty who takes the register.

All usual guidelines still count:

• Always keep your 2m distance

• Sanitise hands at the entrance

• Clean your equipment before putting back

• No sharing of equipment

• Don’t enter the gym before your booked time slot starts

We also have some new guidelines:

• Instead of spraying directly onto the equipment, only spray the Detol on your cloth to clean the equipment

• Try to walk around the gym as little as possible, have your equipment ready from the start, and stay at your station

• Anyone who prefers to wear a mask at the gym at any time is free to do so

TEEN and KIDS news:

• Classes for Teens and Kids are back on as usual

• All the above guidelines count for our teens and kids as well.

Can’t wait to see you all again Wednesday!

#TOGETHERSTRONG