This week at the gym!

Ready for next week?

EVENTS 🔥

• DJ WOD - Toby's leaving WOD repeat August 8th

NEW CLASS ALERT 🚨
Our NEW Parent focused evening class is starting soon!
A fun, supportive class designed for busy parents wanting to train, move and feel better. Click here

• Bring Your Friend WOD (1st Thursday) Click here

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BIRTHDAYS 🎉

Saturday - Gosia Halliday

Sunday - Emma Perrin

Wear the birthday vest 😈

REMINDER

Book your classes.

Show up.

Get better.

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OTHERS:

• Have a look at our Movement Library for mobility and movement information!

• Barbell Club is on Wednesday & Saturday this week

WORKOUT OF THE DAY:

• MONDAY – [BUILD&GRIND]  Cossack squats followed bike, ttb and walking lunges-

• TUESDAY –[SPRINT&SWEAT] strict press followed by  dumbell push press & step overs

• WEDNESDAY –[CHALKFIT] Accumulating Style

• THURSDAY – [BUILD&GRIND]  zombie squat progressions followed  du, strict handstand pushups & back squats

• THURSDAY - [TRAIN WITH CHILD] Burpees, Squats and Deadlifts

• FRIDAY – [SPRINT&SWEAT] 40 reps of 5 movements, then 30

• SATURDAY –[SWEAT & SPRINT] Go go go

• SUNDAY –[SWEAT & SPRINT] Teams Cardio Chipper

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