CrossFit Sevenoaks WODs | 11 August 2026
Here are this week’s workouts at CHALKBOX, your CrossFit and functional fitness gym near Sevenoaks and Borough Green.
Ready for next week?
Thank you to everyone who joined us in our Summer special. It was great fun and you all did an amazing job in nyour workout.
Winners will be announced on Monday
EVENTS 🔥
NEW CLASS ALERT 🚨 Our NEW Parent focused evening class is starting soon! A fun, supportive class designed for busy parents wanting to train, move and feel better. Click here
NEW CLASS ALERT LIFT & TONE Women only lifting class with focus on burning fat, shape the body and also great for menopause systems. |E|very Monday 10am
BIRTHDAYS 🎉
Monday: Terry Day
Wednesday: Harry Weller, Ryan welmans
Thursday: Sarah Branigan
Wear the birthday vest 😈
REMINDER
Book your classes.
Show up.
Get better.
OTHERS:
Have a look at our Movement Library for mobility and movement information!
Barbell Club is on Wednesday & Saturday this week
WORKOUT OF THE DAY:
We nare starting a new program cycle for 6 weeks; This cycle will be a good mix of old fashion CrossFit. This means, carb up before each sessions and work your way thrugh all
MONDAY – [SPRINT&GRIND] Press and Lunges followed by Running
TUESDAY – [BUILD&SSWEAT] Gymnastic skills followed by Squats and Pul Ups
WEDNESDAY – [CHALKFIT] Nicks
THURSDAY – [BUILD&SWEAT] Rope Climbs & TTB Skill
THURSDAY - [PARENT&CHILD] Row, Squat and Mountain Climbers
FRIDAY –[SWEAT&SPRINT] Burpees followed by Randy
SATURDAY – [SWEAT&GRIND] Press, Row and Burpees
SUNDAY –[SWEAT&SPRINT] Run, Row, Bike and more