CrossFit Sevenoaks WODs | 13 July 2026

Here are this week’s workouts at CHALKBOX, your CrossFit and functional fitness gym near Sevenoaks and Borough Green.

Ready for next week?

EVENTS 🔥

DJ WOD - Toby's special WOD August 8th Click here

NEW CLASS ALERT 🚨
Our NEW Parent focused evening class is starting soon!
A fun, supportive class designed for busy parents wanting to train, move and feel better. Click here

NEW CLASS ALERT LIFT & TONE Women only lifting class with focus on burning fat, shape the body and also great for menopause systems. |E|very Monday 10am

• Bring Your Friend WOD (1st Thursday) Click here

BIRTHDAYS 🎉

No birthdays this week,

Wear the birthday vest 😈

REMINDER

Book your classes.

Show up.

Get better.

OTHERS:

  • Have a look at our Movement Library for mobility and movement information!

  • Barbell Club is on Wednesday & Saturday this week

WORKOUT OF THE DAY:

Coming Up: 6 Weeks of Strength Building

Over the next 6 weeks, our workouts will focus on progressive overload to help build strength and muscle.

Mondays will be squat-focused, Thursdays will be press-focused, and Tuesdays will alternate between gymnastics strength and Olympic lifting.

Wednesdays stay as our Hyrox-style sessions, while Fridays will include more strength work alongside conditioning.

Saturdays and Sundays will remain our fun partner workout days.

  • MONDAY – [BUILD&GRIND] Back Squat followed by rowing and Bench Press

  • TUESDAY – [SWEAT&SPRINT] Cardio and abs

  • WEDNESDAY – [[CHALKFIT] Ski, bike, Row, Run, Wallballs, Burpees and Sledge

  • THURSDAY – [BUILD&GRIND] Strict press followed by, snatches, Wallballs and jerks

  • THURSDAY - [TRAIN WITH CHILD] A nice mix

  • FRIDAY – [GRIND&GRIND] Wallballs and Olympic Lifting followed by Gymnastics practise

  • SATURDAY – [SWEAT&SPRINT] Calories And Push Ups

  • SUNDAY – [SWEAT&SPRINT] Burpees, DU's and Plank

CrossFit ChalkBox, Weekly workoutsCHALKBOX - TRAIN FOR HEALTHChalkbox