CrossFit Sevenoaks WODs | 17 August 2026
Here are this week’s workouts at CHALKBOX, your CrossFit and functional fitness gym near Sevenoaks and Borough Green.
Ready for next week?
EVENTS 🔥
We have a new Box Manager, click here
We are starting a Coaches Intern Program, Click here
NEW CLASS ALERT LIFT & TONE Women only lifting class with focus on burning fat, shape the body and also great for menopause systems. Every Monday 10am
BIRTHDAYS 🎉
Tuesday: Sarah Kemp and Tighe Lawson
Wear the birthday vest 😈
REMINDER
Book your classes.
Show up.
Get better.
OTHERS:
Have a look at our Movement Library for mobility and movement information!
Barbell Club is on Wednesday & Saturday this week
WORKOUT OF THE DAY:
2 more weeks of ut program: 6 Weeks of Strength Building
Over the next 6 weeks, our workouts will focus on progressive overload to help build strength and muscle.
Mondays will be squat-focused, Thursdays will be press-focused, and Tuesdays will alternate between gymnastics strength and Olympic lifting.
Wednesdays stay as our Hyrox-style sessions, while Fridays will include more strength work alongside conditioning.
Saturdays and Sundays will remain our fun partner workout days.
MONDAY – [BUILD&SWEAT] Back Squats followed by a sweaty finisher
TUESDAY – [BUILD&SWEAT] Weighted Pull ups followed by Burpees and Clean&Jerk
WEDNESDAY – [CHALKFIT] Lindenberg
THURSDAY – [GRIND&SPRINT] Handstand Push ups followed by Running and Wallwalks
THURSDAY - [TRAIN WITH CHILD] Wallballs and SDHP
FRIDAY –[BUILD&SWEAT] Deadlifts followed by Sit ups and Rope Climbs
SATURDAY – [SWEAT&SPRINT] Row, Wallballs, KBS
SUNDAY – [SWEAT&SPRINT] Bike, Run, DU's