CrossFit Sevenoaks WODs | 24 August 2026

Here are this week’s workouts at CHALKBOX, your CrossFit and functional fitness gym near Sevenoaks and Borough Green.

Ready for next week?

EVENTS 🔥

We have a new Box Manager, click here

We are starting a Coaches Intern Program, Click here

NEW CLASS ALERT LIFT & TONE Women only lifting class with focus on burning fat, shape the body and also great for menopause systems. Every Monday 10am

BIRTHDAYS 🎉

No birthdays this week

Wear the birthday vest 😈

REMINDER

Book your classes.

Show up.

Get better.

OTHERS:

  • Have a look at our Movement Library for mobility and movement information!

  • Barbell Club is on Wednesday & Saturday this week

WORKOUT OF THE DAY:

2 more weeks of ut program: 6 Weeks of Strength Building

Over the next 6 weeks, our workouts will focus on progressive overload to help build strength and muscle.

Mondays will be squat-focused, Thursdays will be press-focused, and Tuesdays will alternate between gymnastics strength and Olympic lifting.

Wednesdays stay as our Hyrox-style sessions, while Fridays will include more strength work alongside conditioning.

Saturdays and Sundays will remain our fun partner workout days.

  • MONDAY – [BUILD&GRIND] Clean and Jerks followed by Running and Cleans

  • TUESDAY – [BUILD&SWEAT] Tempo Squats followed Goblet Squats and Rowing

  • WEDNESDAY –[CHALKFIT] Everly

  • THURSDAY – [BUILD&GRIND] Ring Dips followed by Sit ups and HSPU

  • THURSDAY - [TRAIN WITH CHILD] Ladder fun

  • FRIDAY –[BUILD&GRIND] Pause Deadlift followed by Deadlifts and Burpees

  • SATURDAY – [SWEAT&SPRINT] Cleans, Jerks and running

  • SUNDAY –[SWEAT&SPRINT] EMOM with Thrusters and DU's

CrossFit ChalkBox, Weekly workoutsCHALKBOX - TRAIN FOR HEALTHChalkbox