This week at the gym!

Ready for next week?

EVENTS 🔥

• NEW CLASS ALERT 🚨
Our NEW Parent focused evening class is starting soon!
A fun, supportive class designed for busy parents wanting to train, move and feel better. Click here

• Bring Your Friend WOD (1st Thursday) Click here

BIRTHDAYS 🎉

No birthdays this week

Wear the birthday vest 😈

REMINDER

Book your classes.

Show up.

Get better.

OTHERS:

  • Have a look at our Movement Library for mobility and movement information!

  • Barbell Club is on Wednesday & Saturday this week

We are closed for classes May 25th.

WORKOUT OF THE DAY:

  • MONDAY – CLOSED

  • TUESDAY – (BUILD&GRIND) Today we are starting with Romanian deadlifts to strengthen the posterior chain. Followed by a hot workout of 400m runs with power cleans and muscle ups

  • WEDNESDAY –(CHALKFIT) Get through this endurance peace as fast as you can and don’t get overtaken!

  • THURSDAY –(BUILD&GRIND) Today we have strict shoulder press followed by a benchmark workout “Karen”

  • FRIDAY – (SWEAT & SPRINT) There's eight 4min sections today. Go in order and you can't mess this up. It just looks more complicated than it actually is.

  • SATURDAY –[SWEAT & SPRINT] HSPU and Deadlifts

  • SUNDAY –[SWEAT & SPRINT] Sunday Team Fun

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